Weigh In record (no journal entry) for 20 June 2018
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1280 kcal
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Fat: 50.61g | Prot: 57.11g | Carb: 150.27g.
Breakfast: Egg White, Sweet Onions, Broccoli, Safeway White Whole Mushrooms. Lunch: Little Salad Bar Southwest Chopped Salad Kit. Dinner: Rold Gold Pretzel Sticks , Hidden Valley Fat Free Ranch Dressing, Ortega Original Taco Sauce, Harris Teeter Animal Crackers , Sargento Ultra Thin Sharp Cheddar, Ground Beef (85% Lean / 15% Fat) , Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Other: Great Value Whole Milk, General Mills French Toast Crunch. more...
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gaining 0.7 lb a week
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 Comments
You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
20 Jun 18 by member: jimmiepop
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