brianouthouse's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018

218.6 lb Lost so far: 24.0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

760 kcal

Fat: 6.01g | Prot: 94.02g | Carb: 75.20g. Dinner: Pita Bread, Skinless Chicken Breast. more...

3343 kcal

Activities & Exercise: Weights - 25 minutes, Threadmill - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

Comments

Nice work. Let's go! #stillgrindtime #getserious #stayhungry

20 Jun 18 by member: jimmiepop

Thank you

21 Jun 18 by member: brianouthouse

Following to witness the win. #persist #provemeright #peerpressure

21 Jun 18 by member: jimmiepop


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brianouthouse's weight history