Weigh In record (no journal entry) for 31 July 2012
|
181.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
2052 kcal
|
Fat: 54.54g | Prot: 111.97g | Carb: 180.18g.
Breakfast: Hard Bolied Eggs, Jimmy Dean. Lunch: American Cheese, Rye Bread, Chicken Noodle Soup. Dinner: White Pita Bread , Cabernet Sauvignon Wine , Red Tomatoes , Cucumber (with Peel) , Blackened Mahi Sandwich, Steamed or Boiled Shrimp. Snacks/Other: Red Table Wine, Jalapeno Potato Chips, Mini Ice Cream Sandwich. more...
|
|
3049 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Boxing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|