2chazzy's Journal, 31 July 2012

238.0 lb Lost so far: 17.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 33.29g | Prot: 32.47g | Carb: 144.21g.   Breakfast: Classics Marshmallow Lovers Hot Cocoa Mix, Apples, Activia Strawberry Yogurt, Syrup, Scrambled Egg, Shake 'n Pour Buttermilk Pancake Mix, Extra Lean Turkey Bacon, Home Fries. more...

4518 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Work BVA - 13 hours. more...