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Today has been a good day so far. I started my 24 hour fast. I drank one gal. Bladderwrack, Irish sea moss, Burdock root,and Dandelion tea. Dang! Made me think of jimmipops Swamp Ass. Really, it tasted like the funky part of the beach. My eyes got blurry, I felt confused....and...oddly, invigorated. I finished the gal. around 3p.
I got up to go to the restroom and Damn! I was clear, energized, amazing. I feel amazing. I'm not hungry in the least way. No cravings. Except I am sipping a cup of Iced coffee right now. I've got hit the second gig so, a little somethin. I'm chewin it..hahahaha.
When I awoke this morning I did my routine and got on the scale, scary. I'm 224lbs. I checked the scale to see if it was off, but nope. I look like I've lost 20 lbs.
Maybe some is water, but certainly there is some fat loss in there too. What matters most is I feel great. Tomorrow I'll fast til lunch. Until I break it I'll be drinking the "Bromide". The cure.
Diet Calendar Entry for 20 June 2018:
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5657 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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