Weigh In record (no journal entry) for 20 June 2018
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405.0 lb
Lost so far: 77.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1444 kcal
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Fat: 29.31g | Prot: 80.21g | Carb: 241.91g.
Breakfast: Malt-O-Meal Toasty O's (Bowl Pack), Tomato Juice, Value Corner 2% Milk, Banana, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Bananas , Apples. Dinner: Yucatan Guacamole, Spring Creek Barbeque Corn on The Cob, Publix Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Denny's Fresh Sautéed Zucchini & Squash, Wal-Mart Boneless Skinless Chicken Breast, Pace Picante Medium Salsa. more...
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steady weight
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 Comments
Excellent start! Let's go! #stillgrindtime #stayhungry #inspiringAF
20 Jun 18 by member: jimmiepop
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