Weigh In record (no journal entry) for 20 June 2018
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1432 kcal
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Fat: 86.66g | Prot: 128.89g | Carb: 19.41g.
Breakfast: Chicken Thigh (Skin Not Eaten), McDonald's Coffee Creamer, Great Value Hard Boiled Eggs. Lunch: Hormel Fully Cooked Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Great Value Broccoli Florets. more...
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losing 0.1 lb a week
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 Comments
Excellent start! Nicely done. Let's go! #stillgrindtime #stayhungry
20 Jun 18 by member: jimmiepop
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20 Jun 18 by member: Miraculum
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