Weigh In record (no journal entry) for 21 June 2018
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2407 kcal
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Fat: 102.82g | Prot: 57.00g | Carb: 360.43g.
Breakfast: Pams Rolled Oats, Date, Sultanas, Walnuts, Cashew Nuts, Flaxseed Seeds, Psyllium Seed Husks, WFPB date bar 1. Lunch: WFPB date bar 1, Lettuce, Stuffed Green Olives, Red Tomatoes, Pams Fresh Basil Pesto, Lisa's Original Hummus. Dinner: Tony's Tucka Lasagne Toppa, Pineapple. Snacks/Other: ETA Munchos. more...
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gaining 6.2 lb a week
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