Virgil troy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 18th: 1148 * 57%
fat: 9.07g
|
protein: 20.59g
|
carbs: 260.96g
- -
Sun 16th: 2369 * 118%
fat: 107.36g
|
protein: 74.18g
|
carbs: 302.46g
- -
June 2018
Fri 22nd: 554 * 28%
fat: 22.24g
|
protein: 12.48g
|
carbs: 100.00g
- -
Thu 21st: 2407 * 120%
fat: 102.82g
|
protein: 57.00g
|
carbs: 360.43g
- -
Wed 20th: 1902 * 95%
fat: 80.21g
|
protein: 41.38g
|
carbs: 293.69g
- -
Tue 19th: 1785 * 89%
fat: 74.02g
|
protein: 44.93g
|
carbs: 271.68g
- -
Mon 18th: 1218 * 61%
fat: 35.71g
|
protein: 31.02g
|
carbs: 213.57g
- -
November 2017
Fri 10th: 4714 * 236%
fat: 120.07g
|
protein: 114.75g
|
carbs: 882.08g
- -
October 2017
Tue 3rd: 438 * 22%
fat: 18.76g
|
protein: 12.73g
|
carbs: 61.61g
- -
September 2017
Thu 28th: 2627 * 131%
fat: 49.11g
|
protein: 66.49g
|
carbs: 530.99g
- -
Wed 27th: 1864 * 93%
fat: 44.94g
|
protein: 52.71g
|
carbs: 346.95g
- -
Tue 26th: 1571 * 79%
fat: 27.89g
|
protein: 39.25g
|
carbs: 321.23g
- -
April 2017
March 2017
Thu 30th: 1542 * 77%
fat: 72.19g
|
protein: 43.10g
|
carbs: 204.09g
- -
Fri 24th: 664 * 33%
fat: 26.52g
|
protein: 16.58g
|
carbs: 101.72g
- -
Wed 22nd: 1093 * 55%
fat: 49.72g
|
protein: 26.18g
|
carbs: 157.86g
- -
Fri 17th: 673 * 34%
fat: 26.58g
|
protein: 16.92g
|
carbs: 103.71g
- -
Wed 15th: 971 * 49%
fat: 36.49g
|
protein: 23.66g
|
carbs: 157.40g
- -
Mon 13th: 542 * 27%
fat: 13.29g
|
protein: 14.06g
|
carbs: 101.26g
- -
Fri 10th: 971 * 49%
fat: 36.49g
|
protein: 23.66g
|
carbs: 157.40g
- -

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