Weigh In record (no journal entry) for 20 June 2018
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172.6 lb
Lost so far: 56.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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398 kcal
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Fat: 5.30g | Prot: 25.54g | Carb: 62.74g.
Lunch: Aunt Nellie's Pickled Beets, Mighties Kiwi, America's Choice Natural Walnuts, Yellowfin Tuna (Fish). Dinner: Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Jicama. more...
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losing 1.4 lb a week
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Brigidmaere's weight history
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