Weigh In record (no journal entry) for 19 June 2018
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172.8 lb
Lost so far: 56.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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903 kcal
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Fat: 32.35g | Prot: 53.49g | Carb: 111.03g.
Lunch: Watermelon, Jicama, Beach Cliff Sardines in Mustard Sauce. Dinner: Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Dove Smooth Milk Chocolate. more...
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losing 5.6 lb a week
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