Weigh In record (no journal entry) for 21 June 2018
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172.6 lb
Lost so far: 56.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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777 kcal
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Fat: 24.89g | Prot: 52.29g | Carb: 95.97g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Grimmway Farms Shredded Carrots, Cucumber (with Peel), Tomatoes, Stop & Shop Mixed Salad Greens. Dinner: Driscoll's Raspberries, Cucumber (with Peel), Bumble Bee Skinless Boneless Sardines in Olive Oil. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Puddings, Brownie, Mighties Kiwi, Watermelon. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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