Weigh In record (no journal entry) for 20 June 2018
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207.2 lb
Lost so far: 21.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1695 kcal
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Fat: 111.86g | Prot: 75.14g | Carb: 43.22g.
Lunch: Sargento Mozzarella Shredded Cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Samuel Adams Summer Ale Beer. Snacks/Other: Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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