SaintViper's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018

221.4 lb Lost so far: 26.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

3000 kcal

Fat: 180.00g | Prot: 180.00g | Carb: 180.00g. Dinner: Calories. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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SaintViper's weight history