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It's so fun to be in the "yellow" zone. I couldn't figure out why my colors were changing and had to post a question on the forums! I'm a visual person, and I love graphs and charts to track changes. The colors are a nice choice. Can't wait to go green!
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2018:
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1389 kcal
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Fat: 79.52g | Prot: 96.89g | Carb: 73.84g.
Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Columbus Salumeria Italian Dry Salame, Cucumber, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Giant Eagle Cherry Tomatoes. Dinner: Kirkland Signature Hamburger, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Hamburger. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Galbani String Cheese, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. more...
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2423 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 2.8 lb a week
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