johnjali's Journal, 20 June 2018

170.6 lb Lost so far: 19.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.04g | Prot: 78.99g | Carb: 50.49g.   Breakfast: Banana Pepper, Coffee, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Lunch: Bumble Bee Chunk Light Tuna in Water, Greek Olives, Cherry Tomatoes, Arugula (Rocket), Kale, Italian Salad Dressing, Hot Chili Pepper. Dinner: Oil Popped White Popcorn, Cabernet Sauvignon Wine, RA Sushi Lobster Shrimp Roll, Lamb Loin Chop (Lean Only Eaten). more...

2291 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...