johnjali's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1402 kcal Fat: 85.71g | Prot: 67.41g | Carb: 104.10g.   Breakfast: Cooked Young Green Onion (from Fresh), Spinach, Bertolli Extra Virgin Olive Oil, Fried Egg. Lunch: Greek Olives, Cherry Tomatoes, Arugula (Rocket), Kale, Italian Salad Dressing, Hot Chili Pepper, Great Value Ripple Cut Potato Chips, Chicken Thigh, Chicken Drumstick, Chicken Wing. Dinner: Watermelon, American Cheese, Honeycrisp Apples, Peanut Butter. more...
2275 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet johnjali's own diet   gaining 4.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


johnjali's weight history

johnjali's Recent Activity

johnjali's Own Activity

johnjali recorded a Weight Entry at 169.8 lb.
johnjali recorded a Weight Entry at 170.4 lb.
johnjali recorded a Weight Entry at 170.8 lb.
johnjali recorded a Weight Entry at 172.2 lb.


No recent activity.

Other Member Diet Recent Activity

bandj2013 is following KandM2011.
kathydetweiler supported Miraculum's Journal Entry.
Bill mcGill supported TofuPhobic's Weight Entry.
rosio19 recorded a Journal Entry.
mars2kids commented on danascerbo's Weight Entry.
sydvicious9127 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mreasy50 recorded a Weight Entry at 239.0 lb.