Weigh In record (no journal entry) for 25 June 2018
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1402 kcal
|
Fat: 85.71g | Prot: 67.41g | Carb: 104.10g.
Breakfast: Fried Egg, Bertolli Extra Virgin Olive Oil, Spinach, Cooked Young Green Onion (from Fresh). Lunch: Chicken Wing, Chicken Drumstick, Chicken Thigh, Great Value Ripple Cut Potato Chips, Hot Chili Pepper, Italian Salad Dressing, Kale, Arugula (Rocket), Cherry Tomatoes, Greek Olives. Dinner: Peanut Butter, Honeycrisp Apples, American Cheese, Watermelon. more...
|
|
2275 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|