Weigh In record (no journal entry) for 31 July 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1043 kcal
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Fat: 28.20g | Prot: 72.49g | Carb: 119.08g.
Breakfast: Extra Lean, Wholemeal. Lunch: Wholemeal Bread. Dinner: Champion Crinkle Cut Chips, Fish Fingers. Snacks/Other: Pickled Mussels. more...
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losing 4.2 lb a week
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