Langdangdo's Journal, 20 June 2018

bp 120/75 pulse 69

Diet Calendar Entries for 20 June 2018:
1596 kcal Fat: 70.79g | Prot: 65.91g | Carb: 180.74g.   Breakfast: Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Chuck E. Cheese's Cheese Pizza (Individual), Red Delicious Apples. Dinner: Extra Virgin Olive Oil, Spice World Minced Onions, Lawry's Lemon Pepper, Zucchini, Heartland 's Best Lemon Pepper Breast fillets. Snacks/Other: Nature's Place Organic Honey, Pepperidge Farm Sliced Enriched White Sandwich Bread, Jif Natural Creamy Peanut Butter, Coffee with Milk and Sugar, Red Delicious Apples, Trader Joe's Dried Apricots, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Unroasted Almonds. more...
2843 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...


Comments 
Let's go! #getserious #grindtime 
20 Jun 18 by member: jimmiepop

     
 

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