Langdangdo's Journal, 21 June 2018

247.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 71.76g | Prot: 69.65g | Carb: 151.73g.   Breakfast: Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Nature's Place Organic Reduced Fat Milk, Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Coffee with Milk and Sugar, Duke's Light Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Marie's Balsamic Vinaigrette, Driscoll's Strawberries, Tomatoes, Dole Romaine Lettuce, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Lawry's Lemon Pepper. Snacks/Other: Jif Natural Creamy Peanut Butter, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Coffee with Milk and Sugar, America's Choice Natural Almonds, Food Lion Nutty Energy Bars - Nature's Place. more...

2930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Adaptive Motion - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...