dianasarles's Journal, 20 June 2018

Reached the 20lb loss mark.. yyaayyy still long way to go. But just taking one day at a time
228.5 lb Lost so far: 20.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
676 kcal Fat: 11.50g | Prot: 83.79g | Carb: 57.70g.   Breakfast: Watermelon, Silk Vanilla Almond Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Grapes. Lunch: Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Great Value Cut Broccoli, Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast. more...
on diet dianasarles's own diet   losing 1.2 lb a week

20 Supporters    Support   

Great job!!! 
20 Jun 18 by member: momma6224
Excellent work. Let's go! #grindtime #alwaysdiet 
20 Jun 18 by member: jimmiepop
Congratulations 🎉👏🏼 
20 Jun 18 by member: lesamore
Thanks 💖💖 
20 Jun 18 by member: dianasarles
20 Jun 18 by member: female firefighter
20 Jun 18 by member: Draglist
Good milestone! Kudos!! 
20 Jun 18 by member: kattay


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