Weigh In record (no journal entry) for 20 June 2018
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169.5 lb
Lost so far: 62.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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370 kcal
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Fat: 18.11g | Prot: 32.49g | Carb: 22.40g.
Breakfast: Pork Sausage Patty or Link, Toasted Rye Bread , Fried Egg . Lunch: Sweet Cherries (Queen Anne, Bing), Celery . Dinner: Cooked Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.4 lb a week
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