MariannairaM's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
169.5 lb Lost so far: 62.6 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
370 kcal Fat: 18.11g | Prot: 32.49g | Carb: 22.40g.   Breakfast: Fried Egg , Toasted Rye Bread , Pork Sausage Patty or Link. Lunch: Celery , Sweet Cherries (Queen Anne, Bing). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash. more...
on diet MariannairaM's own diet   losing 7.4 lb a week



     
 

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