Weigh In record (no journal entry) for 31 July 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1235 kcal
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Fat: 52.25g | Prot: 58.75g | Carb: 133.75g.
Breakfast: Kickin' Cajun Style Beef Steak, Red Bull Sugar Free (8 oz), Recovery, Nutri-Grain Blueberry Waffles. Lunch: Chuckwagon Sandwich (Deli Express), cheddar jack cheezit. Dinner: Pita Cheeseburgers. more...
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losing 0.3 lb a week
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