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Diet Calendar Entries for 20 June 2018:
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1782 kcal
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Fat: 44.98g | Prot: 82.05g | Carb: 260.69g.
Breakfast: Nestle Coffee Mate, Sugar, Coffee, Maple Syrup, Asda Red Seedless Grapes, Bananas, Banana, Co-Op 0% Fat Greek Style Natural Yoghurt, Co-Op Porridge Oats. Lunch: Butter, Bertolli Olive Oil Spread, Marks & Spencer Super Seeded Brown Bread, Garden Peas, Vegetable Stock Cube, Garlic. Dinner: Broccoli, Co-Op Chopped Tomatoes in Tomato Juice, Asda Lighter Mozzarella, Dale Farm Cottage Cheese Natural Low Fat, Tesco Tomato Passata, Tesco Lasagne Sheets, Basil, Oregano, Tesco Courgette, Carrots, Co-Op Quark, Onions, Garlic, Tomato Puree, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Milk, Jammie Dodgers Jammie Dodger, Marks & Spencer Seedless Grapes, Maple Syrup, Paprika, Cocoa Powder, Figs, Asda Frozen Raspberries, Alpro Soya Original Soya Milk. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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