Danni H's Journal, 19 June 2018


Diet Calendar Entries for 19 June 2018:
1911 kcal Fat: 93.78g | Prot: 77.31g | Carb: 186.40g.   Breakfast: Nut Mixture with Dried Fruit and Seeds, Nestle Coffee Mate, Coffee, Sugar, Maple Syrup, Asda Chopped Mixed Nuts, Walnuts, Almonds, Quaker 100% Wholegrain Rolled Oats. Lunch: Bertolli Olive Oil Spread, Marks & Spencer Super Seeded Brown Bread, Poached Egg. Dinner: Co-Op Salami Milano, Frylight Extra Virgin Olive Oil Spray, Egg, Broccoli, Cheddar Cheese. Snacks/Other: Sun Grown Cashew Nuts, Tesco Seedless Green Grapes, Co-Op Porridge Oats, Honey, Alpro Soya Original Soya Milk Original, Co-Op Frozen Summer Fruits, Bananas. more...
1912 kcal Activities & Exercise: Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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