Weigh In record (no journal entry) for 20 June 2018
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2865 kcal
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Fat: 70.26g | Prot: 152.96g | Carb: 394.52g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Pane Bianco Tostato, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Sugo di Pomodoro (in Scatola), Carne Magra di Manzo Macinata, Riso Basmati. Dinner: Arrosto di Tacchino, Penne, Salmone Affumicato, Sapori dell'Oceano Bastoncini di Surimi, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Mais. more...
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losing 6.2 lb a week
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