Weigh In record (no journal entry) for 19 June 2018
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2709 kcal
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Fat: 50.84g | Prot: 138.10g | Carb: 419.60g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Nostromo Tonno al Naturale, Sugo di Pomodoro (in Scatola). Dinner: Olio Extra Vergine di Oliva, Arrosto di Tacchino. Snacks/Other: Pane Bianco Tostato, Banana. more...
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losing 9.3 lb a week
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