riccardob95's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
176.8 lb Lost so far: 0.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
2709 kcal Fat: 50.84g | Prot: 138.10g | Carb: 419.60g.   Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Nostromo Tonno al Naturale, Sugo di Pomodoro (in Scatola). Dinner: Olio Extra Vergine di Oliva, Arrosto di Tacchino. Snacks/Other: Pane Bianco Tostato, Banana. more...
losing 9.3 lb a week

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