Weigh In record (no journal entry) for 22 June 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2650 kcal
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Fat: 42.79g | Prot: 185.50g | Carb: 371.99g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Riso Basmati, Sugo di Pomodoro (in Scatola). Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Pane Bianco Tostato, Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 7.7 lb a week
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