pdt1982's Journal, 19 June 2018

132.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 63.71g | Prot: 36.51g | Carb: 133.51g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Enriched Bran Flakes Cereal. Dinner: Burman's Real Mayonnaise, Deviled Egg, Jason's Deli Italian Pasta Salad. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...

1522 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...