|
beach and atlanta
|
214.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1230 kcal
|
Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Tomato Bisque Soup, Turkey Club Wrap, Stonyfield 0% fat yogurt. Snacks/Other: Almonds, Almonds, Peppermint (Mint). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mknizzle's weight history
|