Mknizzle's Journal, 31 July 2012

beach and atlanta
214.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1230 kcal Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Turkey Club Wrap, Stonyfield 0% fat yogurt, Tomato Bisque Soup. Snacks/Other: Almonds, Almonds, Peppermint (Mint). more...
on diet Mknizzle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mknizzle's own diet



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

debbie0 recorded a Weigh In at 153.2 lb.
marywoodsen added healsdata's Coconut Ranch Dressing recipe to their cook book.
fatdanny recorded a Weigh In at 176.2 lb.
Suzi161 commented on Katrina Sue's Journal Entry.
dtdoupe recorded a Weigh In at 167.4 lb.
Mairsey recorded a Weigh In at 179.6 lb.
emenina recorded a Weigh In at 141.1 lb.
hardlyperfect recorded a Weigh In at 147.0 lb.