Mknizzle's Journal, 31 July 2012

beach and atlanta
214.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1230 kcal Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Tomato Bisque Soup, Stonyfield 0% fat yogurt, Turkey Club Wrap. Snacks/Other: Peppermint (Mint), Almonds, Almonds. more...
on diet Mknizzle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mknizzle's own diet



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolette53 recorded a Journal Entry and a Weigh In at 171.0 lb.
Chummy57C updated their Food Diary.
yduj57 commented on PepperMill's Journal Entry.
Bruzko and JB Lowe are now buddies.
NodToNothing updated their Exercise Diary.
DEBREHDNER recorded a Weigh In at 161.4 lb.
Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.