Mknizzle's Journal, 31 July 2012

beach and atlanta
214.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1230 kcal Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Stonyfield 0% fat yogurt, Turkey Club Wrap, Tomato Bisque Soup. Snacks/Other: Peppermint (Mint), Almonds, Almonds. more...
on diet Mknizzle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mknizzle's own diet



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

claramia11 recorded a Weigh In at 95.0 lb.
Delbi67 recorded a Journal Entry and a Weigh In at 165.0 lb.
BoysenFit recorded a Weigh In at 137.0 lb.
sunshinetrugillo recorded a Weigh In at 313.0 lb.
Melikaff recorded a Weigh In at 166.3 lb.
redward recorded a Weigh In at 197.4 lb.
jmb3450 supported holidaybunny's Journal Entry.
Sarah1950 commented on joescape's Journal Entry.