Mknizzle's Journal, 31 July 2012

beach and atlanta
214.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1230 kcal Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Tomato Bisque Soup, Stonyfield 0% fat yogurt, Turkey Club Wrap. Snacks/Other: Peppermint (Mint), Almonds, Almonds. more...
on diet Mknizzle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mknizzle's own diet



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
thickgurl recorded a Weigh In at 203.0 lb.
aimbriggs recorded a Weigh In at 126.0 lb.
To a new skinny me recorded a Weigh In at 199.5 lb.
Lifefixin recorded a Weigh In at 196.0 lb.
Transformation Butterfly commented on waygookin's Weigh In.
Jweidner recorded a Weigh In at 134.2 lb.
Ahilis1 recorded a Weigh In at 187.6 lb.