Mknizzle's Journal, 31 July 2012

beach and atlanta
214.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1230 kcal Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Stonyfield 0% fat yogurt, Turkey Club Wrap, Tomato Bisque Soup. Snacks/Other: Peppermint (Mint), Almonds, Almonds. more...
on diet Mknizzle's own diet   gaining 1.1 lb a week

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