Mknizzle's Journal, 31 July 2012

beach and atlanta
214.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1230 kcal Fat: 62.00g | Prot: 47.30g | Carb: 107.38g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap. Lunch: Stonyfield 0% fat yogurt, Turkey Club Wrap, Tomato Bisque Soup. Snacks/Other: Peppermint (Mint), Almonds, Almonds. more...
on diet Mknizzle's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mknizzle's weight history


Mknizzle's Recent Activity

Mknizzle's Own Activity

No recent activity.

Mknizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles recorded a Weight Entry at 128.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RON HALL recorded a Journal Entry.
sarahm168 recorded a Weight Entry at 239.0 lb.
20-to-loose recorded a Weight Entry at 164.0 lb.
shell_yes recorded a Weight Entry at 130.0 lb.
John10251 supported rontravis's Journal Entry.
Moriven updated their Exercise Diary.