Weigh In record (no journal entry) for 29 June 2012
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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400 kcal
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Fat: 20.00g | Prot: 13.00g | Carb: 44.00g.
Breakfast: Banana, Sausage Egg & Cheese Wake-Up Wrap. more...
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steady weight
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