cepbemytky's Journal, 20 June 2018

163.6 lb Lost so far: 18.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 80.59g | Prot: 86.49g | Carb: 66.48g.   Breakfast: Stop & Shop Yellow Cheese, Yumurta. Lunch: Antep Fıstığı, Normal Bira, Tavuk Pirzola. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Bulgur (Pişmiş), Semizotu Yemeği. more...

2178 kcal

Activities & Exercise: Hiking - 15 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...