Weigh In record (no journal entry) for 26 June 2018
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163.1 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1788 kcal
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Fat: 109.47g | Prot: 122.61g | Carb: 77.08g.
Breakfast: Holiday Inn Express Cheese Omelette. Dinner: Yumurta, Kıyma. Snacks/Other: Kısır, Tam Yağlı Sade Yoğurt. more...
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losing 0.5 lb a week
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cepbemytky's weight history
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