Weigh In record (no journal entry) for 16 June 2018
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164.0 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2003 kcal
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Fat: 111.73g | Prot: 140.11g | Carb: 107.26g.
Breakfast: Lor Peyniri, Hindi Jambon, Yumurta. Lunch: Baklava, Kuru Fasulye, Macar Gulaş. Dinner: Ayran, Çikolata, Sucuk, Sığır Eti Köftesi, Biftek. more...
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losing 1.5 lb a week
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cepbemytky's weight history
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