BDSimonson's Journal, 30 July 2012

175.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 19.31g | Prot: 40.01g | Carb: 66.94g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Red Cabbage with Apple, Veal Schnitzel. more...

2434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...