Brensmom12's Journal, 31 July 2012

Scale went up a little today, but I think it is due to water weight. Not worried because the clothes are fitting great. I did over indulge last night on the eggplant lasagna - but it was soooo freaking good I didn't want it to go to waste (BTW I only have 1.5 servings, but also ate a small salad and tomatoes and goat cheese so I was still below my daily caloric goal).

Diet Calendar Entries for 31 July 2012:
1653 kcal Fat: 70.94g | Prot: 120.80g | Carb: 136.26g.   Breakfast: Coffee, English Almond Toffee Coffee Creamer, Greek Yogurt, Blueberries, Strawberries, Blackberries. Lunch: sesame sub roll, Deli Style Roast Beef, turkey deli, american cheese, tomato, pickle, bacon, Deep Fried Potato French Fries (from Frozen). Dinner: Goats Cheese (Soft), Tomatoes, Eggplant Lasagna. Snacks/Other: Mini Babybel Light Cheese. more...
2200 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

staceyd1 supported mgmr70's Journal Entry.
tinast supported marshakanady's Journal Entry.
tlntzcn recorded a Weight Entry at 147.9 lb.
Charissalynn recorded a Weight Entry at 188.0 lb.
David Olmsted recorded a Journal Entry and a Weight Entry at 253.0 lb.
tahoebrun supported Vickiauntmick's Journal Entry.
mitaman updated their Food Diary.
DO N OK supported Blueman12's Weight Entry.