Brensmom12's Journal, 31 July 2012

Scale went up a little today, but I think it is due to water weight. Not worried because the clothes are fitting great. I did over indulge last night on the eggplant lasagna - but it was soooo freaking good I didn't want it to go to waste (BTW I only have 1.5 servings, but also ate a small salad and tomatoes and goat cheese so I was still below my daily caloric goal).

Diet Calendar Entries for 31 July 2012:
1653 kcal Fat: 70.94g | Prot: 120.80g | Carb: 136.26g.   Breakfast: Coffee, English Almond Toffee Coffee Creamer, Greek Yogurt, Blueberries, Strawberries, Blackberries. Lunch: sesame sub roll, Deli Style Roast Beef, turkey deli, american cheese, tomato, pickle, bacon, Deep Fried Potato French Fries (from Frozen). Dinner: Goats Cheese (Soft), Tomatoes, Eggplant Lasagna. Snacks/Other: Mini Babybel Light Cheese. more...
2200 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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