Weigh In record (no journal entry) for 31 July 2012
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210.6 lb
Lost so far: 109.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2689 kcal
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Fat: 92.28g | Prot: 115.16g | Carb: 204.56g.
Breakfast: banana, baby carrots earthbound farms, hard boiled egg. Lunch: chicken breast, ASIAN SESAME KEN'S. Dinner: pork burrito, kettle chips, beef sliders. Snacks/Other: jamesons irish whiskey, bud light, sierra nevada ipa. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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