lionhorse's Journal, 31 July 2012

221.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 17.01g | Prot: 63.75g | Carb: 72.78g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Lactose Free Coffee Creamer. Lunch: Egg White , Onions . Dinner: Beef Steak (Lean Only Eaten), Onions . Snacks/Other: Dark Chocolate Bar - Caramel with Black Sea Salt, White Table Wine , Grapefruit, Apples . more...

3389 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...