lionhorse's Journal, 30 July 2012

222.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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581 kcal

Fat: 10.28g | Prot: 45.79g | Carb: 80.60g.   Breakfast: Hazelnut Lactose Free Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Breast. Dinner: Shrimp, Celery . Snacks/Other: Corn Thins, Strawberries , Apples . more...

3199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...