kmburgher's Journal, 19 June 2018

Decided to try IF. Are hot tea or bullion allowed during the fast?
226.0 lb Lost so far: 44.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1326 kcal Fat: 107.16g | Prot: 55.48g | Carb: 27.21g.   Breakfast: Great Value Bacon, Great Value Jumbo White Eggs, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Half & Half, Coffee, Coffee with Cream. Lunch: Kroger Cubed Ham, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Five Guys Tomatoes, Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Ball Park Franks Made with Chicken & Pork, Hormel Spam Single Classic, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Snacks/Other: Coffee with Cream, Kirkland Signature Organic Coconut Oil, Jell-O Sugar Free Cherry. more...
4143 kcal Activities & Exercise: walk 1 mile - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kmburgher's own diet   gaining 3.5 lb a week

4 Supporters    Support   

Comments 
Yes and yes 
19 Jun 18 by member: LZenn
Thank you!! 
20 Jun 18 by member: kmburgher

     
 

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