Weigh In record (no journal entry) for 15 June 2018
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1598 kcal
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Fat: 80.89g | Prot: 69.14g | Carb: 150.26g.
Breakfast: Quaker Instant Oatmeal - Regular, Whole Milk. Lunch: Whole Wheat Bread, Harvestland Sliced Turkey Breast, America's Choice Bacon Thick Sliced, Mayonnaise, American Cheese. Dinner: Noosa Strawberry Rhubarb Yoghurt (4 oz), Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 1.0 lb a week
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Greylocke's weight history
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