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Diet Calendar Entries for 19 June 2018:
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996 kcal
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Fat: 39.92g | Prot: 75.26g | Carb: 76.65g.
Breakfast: Suzie's Whole Grain Thin Cakes - Multigrain, Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Meatless Spaghetti with Tomato Sauce, Turkey Meatballs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nonfat Cappuccino. more...
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3110 kcal
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Activities & Exercise:
Moderate weight lifting - 30 minutes, Walking - 45 minutes, Abs - 30 minutes, Cycling - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
This reminds me...I need to learn how to make a decent meatball that doesn't use bread crumbs.
19 Jun 18 by member: LZenn
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Just season meat generously with the herbs you like. I use onion, garlic, salt, pepper, oregano, and basil. Shape the lean ground turkey into meatballs and oven bake, or fry using a light amount of coconut spray oil, or a tad bit of water at the bottom of the frying pan will do the job as well.
20 Jun 18 by member: OWLNYC
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