Weigh In record (no journal entry) for 20 June 2018
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1523 kcal
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Fat: 53.88g | Prot: 79.22g | Carb: 179.72g.
Breakfast: Pompeian Balsamic and Pomegranate Balsamic Vinegar, No Name Chickpeas, Fatburger Onions, Iliada Olive Oil, Filippo Berio Olive Oil, Zafarani Basmati Rice, Bama Mayonnaise, Great Value Romaine Lettuce. Lunch: Chop't Chickpeas, HuHot Mongolian Grill Onions, Market Day Chicken Breast, Bertolli Olive Oil, Mahatma Basmati Rice. Dinner: Unico Pasta, 올리브기름, 흰 밀가루 (모든 사용도), 닭고기 가슴살, 토마토. more...
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steady weight
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