Weigh In record (no journal entry) for 31 July 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1705 kcal
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Fat: 87.13g | Prot: 82.38g | Carb: 154.62g.
Breakfast: dark chocolate almond milk, whey and soy protein, peach, bacon, ground flax seed, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: qdoba 3 cheese, Hard Shell Chicken Taco. Dinner: bremer. Snacks/Other: cashews, chocolate chunck cookie starbucks. more...
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2068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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aterzo's weight history
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