aterzo's Journal, 30 July 2012

Still not a good night's sleep, even after the extra exercise yesterday. I am really hungry today!

Diet Calendar Entry for 30 July 2012:
1804 kcal Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.   Breakfast: ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins, Protein Drink Mix - Chocolate. Lunch: mcdonalds fries, ihop, hash browns, ihop harvest grain and nut, mcdonalds hamburger happy meal, fried egg, mcdonalds apple slices, butter pecan syrup. Dinner: bremer. Snacks/Other: popcorn, soft cream cheese, blackberry fruit spread, peanut m & m, everything pretzel crisp. more...
on diet low calorie diet  

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