aterzo's Journal, 30 July 2012

Still not a good night's sleep, even after the extra exercise yesterday. I am really hungry today!

Diet Calendar Entry for 30 July 2012:
1804 kcal Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.   Breakfast: Raisins, pineapple canned, Coffee (Brewed From Grounds), Nutritional Shake Mix - Cafe Latte, Vanilla Soy Milk, ground flax seed, Protein Drink Mix - Chocolate. Lunch: mcdonalds hamburger happy meal, butter pecan syrup, ihop, mcdonalds fries, mcdonalds apple slices, ihop harvest grain and nut, hash browns, fried egg. Dinner: bremer. Snacks/Other: peanut m & m, blackberry fruit spread, soft cream cheese, popcorn, everything pretzel crisp. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



aterzo's weight history


aterzo's Recent Activity

aterzo's Own Activity

No recent activity.

aterzo's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 supported br_e_co's Journal Entry.
BNFineGirl commented on kehfeh's Journal Entry.
jwsplatjw recorded a Weigh In at 283.3 lb.
allie8970 recorded a Journal Entry and a Weigh In at 158.0 lb.
MightyFull supported innezameylia's Weigh In.
amers80 recorded a Weigh In at 132.2 lb.
tudela recorded a Weigh In at 162.2 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 199.0 lb.