aterzo's Journal, 30 July 2012

Still not a good night's sleep, even after the extra exercise yesterday. I am really hungry today!

Diet Calendar Entry for 30 July 2012:
1804 kcal Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.   Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Coffee (Brewed From Grounds), pineapple canned, Raisins, Nutritional Shake Mix - Cafe Latte. Lunch: mcdonalds apple slices, fried egg, ihop harvest grain and nut, mcdonalds fries, ihop, mcdonalds hamburger happy meal, hash browns, butter pecan syrup. Dinner: bremer. Snacks/Other: soft cream cheese, blackberry fruit spread, peanut m & m, everything pretzel crisp, popcorn. more...
on diet low calorie diet  



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