aterzo's Journal, 30 July 2012

Still not a good night's sleep, even after the extra exercise yesterday. I am really hungry today!

Diet Calendar Entry for 30 July 2012:
1804 kcal Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.   Breakfast: Raisins, pineapple canned, Coffee (Brewed From Grounds), Nutritional Shake Mix - Cafe Latte, Vanilla Soy Milk, ground flax seed, Protein Drink Mix - Chocolate. Lunch: mcdonalds hamburger happy meal, butter pecan syrup, ihop, mcdonalds fries, mcdonalds apple slices, ihop harvest grain and nut, hash browns, fried egg. Dinner: bremer. Snacks/Other: peanut m & m, blackberry fruit spread, soft cream cheese, popcorn, everything pretzel crisp. more...
on diet low calorie diet  

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