aterzo's Journal, 30 July 2012

Still not a good night's sleep, even after the extra exercise yesterday. I am really hungry today!

Diet Calendar Entry for 30 July 2012:
1804 kcal Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.   Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: mcdonalds apple slices, fried egg, mcdonalds hamburger happy meal, ihop harvest grain and nut, butter pecan syrup, hash browns, ihop, mcdonalds fries. Dinner: bremer. Snacks/Other: soft cream cheese, everything pretzel crisp, blackberry fruit spread, popcorn, peanut m & m. more...
on diet low calorie diet  

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