aterzo's Journal, 30 July 2012

Still not a good night's sleep, even after the extra exercise yesterday. I am really hungry today!

Diet Calendar Entry for 30 July 2012:
1804 kcal Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.   Breakfast: Raisins, pineapple canned, Coffee (Brewed From Grounds), Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, ground flax seed, Protein Drink Mix - Chocolate. Lunch: mcdonalds apple slices, butter pecan syrup, ihop harvest grain and nut, hash browns, ihop, mcdonalds hamburger happy meal, mcdonalds fries, fried egg. Dinner: bremer. Snacks/Other: soft cream cheese, popcorn, everything pretzel crisp, peanut m & m, blackberry fruit spread. more...
on diet low calorie diet  



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