Weigh In record (no journal entry) for 19 June 2018
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1197 kcal
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Fat: 44.14g | Prot: 169.85g | Carb: 34.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sparrer Sausage Snack Sticks, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Frigo Natural String Cheese Part Skim, Kirkland Signature Chocolate Covered Almonds. more...
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losing 28.0 lb a week
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