Weigh In record (no journal entry) for 18 June 2018
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228.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1285 kcal
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Fat: 42.09g | Prot: 186.57g | Carb: 50.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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gaining 1.5 lb a week
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19michael55's weight history
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