dgibbons's Journal, 31 July 2012

32.7 bmi
35.6 fat
28.4 m
2221 Cal
17 v

267.2 lb Lost so far: 0.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 50.54g | Prot: 55.91g | Carb: 168.29g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: G2 gatoraide fruit punch low calorie, canola mayo, smartwheat wonder bread, Chunk Light Tuna in Water. Dinner: Thin Crust Cheese Pizza. Snacks/Other: String-Ums String Cheese Mozzarella, Table Wine, Special Dark Chocolate Bar. more...

4098 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...