dgibbons's Journal, 30 July 2012

32.6 BMI
34.3% body fat
29% muscle %
2227 rec Cal
age 80
16 visceral fat %
blood pressure
126/72

268.0 lb Lost so far: 0.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 68.00g | Prot: 38.41g | Carb: 232.10g.   Breakfast: Banana Nut VitaTops. Lunch: French Bread Pizza Cheese. Dinner: G2 gatoraide fruit punch low calorie, Pumpkin Squash Ravioli. Snacks/Other: Table Wine, Multigrain Tortilla Chips, Chester's Cheese Flavored Puffcorn Snacks, Homestyle Microwave Popcorn. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...