dgibbons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: 2061 93%
fat: 45.55g
|
protein: 53.00g
|
carbs: 257.64g
3135*  1074
Tue 7th: 1757 * 79%
fat: 45.10g
|
protein: 64.28g
|
carbs: 172.22g
3625*  1868
Fri 3rd: 227 * 10%
fat: 7.55g
|
protein: 4.28g
|
carbs: 35.09g
- -
Thu 2nd: 1908 * 86%
fat: 68.46g
|
protein: 75.90g
|
carbs: 203.10g
- -
Wed 1st: 2273 * 102%
fat: 56.55g
|
protein: 79.90g
|
carbs: 175.45g
- -
July 2012
Tue 31st: 1733 * 78%
fat: 50.54g
|
protein: 55.91g
|
carbs: 168.29g
4098*  2365
Mon 30th: 2187 * 98%
fat: 68.00g
|
protein: 38.41g
|
carbs: 232.10g
3097*  910
March 2011
Sat 19th: 593 * 27%
fat: 0.00g
|
protein: 0.49g
|
carbs: 18.20g
- -
Mon 7th: 593 * 27%
fat: 0.00g
|
protein: 0.49g
|
carbs: 18.20g
- -
Wed 2nd: 888 * 40%
fat: 48.55g
|
protein: 39.28g
|
carbs: 77.09g
- -
Tue 1st: 4256 * 192%
fat: 156.24g
|
protein: 111.60g
|
carbs: 256.67g
3381*  875
February 2011
Mon 28th: 1750 * 79%
fat: 56.94g
|
protein: 54.05g
|
carbs: 267.90g
- -
Mon 14th: 450 * 20%
fat: 34.00g
|
protein: 8.00g
|
carbs: 29.00g
- -
January 2011
Fri 28th: 643 * 29%
fat: 33.95g
|
protein: 26.28g
|
carbs: 56.29g
- -
October 2010
Thu 21st: 2785 * 125%
fat: 82.05g
|
protein: 66.10g
|
carbs: 235.43g
3123*  338
Wed 20th: 707 * 32%
fat: 14.37g
|
protein: 39.57g
|
carbs: 104.77g
3503*  2796
Tue 19th: 2064 * 93%
fat: 69.79g
|
protein: 56.36g
|
carbs: 200.70g
3111*  1047
Mon 18th: 2643 * 119%
fat: 93.30g
|
protein: 56.65g
|
carbs: 245.10g
- -
Sun 17th: 2490 112%
fat: 91.65g
|
protein: 58.50g
|
carbs: 199.43g
- -
Sat 16th: 2643 * 119%
fat: 94.54g
|
protein: 97.71g
|
carbs: 226.20g
- -

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